32 lines
1.1 KiB
Plaintext
32 lines
1.1 KiB
Plaintext
<workout_file>
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<author>R.Saarsoo</author>
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<name>Threshold pushing</name>
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<description>
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Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2,
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5 minutes Zone 3 followed by 5 minutes easy spinning).
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Then straight in at Threshold Pushing powers for 12 mins.
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Have 10 mins easy soft pedalling and repeat - warm down 15 minutes.
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This session is designed to increase your FTP from below.
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Working predominately aerobic metabolism.
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In time your body will become more comfortable at these powers
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and your FTP will increase.
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</description>
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<sportType>bike</sportType>
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<tags/>
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<workout>
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<Warmup Duration="1200" PowerLow="0.45" PowerHigh="0.75" />
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<SteadyState Duration="300" Power="0.52" />
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<SteadyState Duration="720" Power="1.00" Cadence="90" />
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<SteadyState Duration="600" Power="0.52" />
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<SteadyState Duration="720" Power="1.00" Cadence="90" />
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<SteadyState Duration="600" Power="0.52" />
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<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.45" />
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</workout>
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</workout_file>
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