26 lines
400 B
Plaintext
26 lines
400 B
Plaintext
Name: Threshold Dev
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Description: From 10-12WK FTP Builder
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Author: Zwift
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Warmup: 10:00 50%..65%
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Warmup: 5:00 50%..100%
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Interval: 2:00 65%
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Interval: 2:00 81%
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Interval: 1:00 95%
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Rest: 5:00 50%
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Interval: 12:00 81%
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Rest: 8:00 50%
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Interval: 12:00 81%
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Rest: 8:00 50%
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Interval: 5:00 95%
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Rest: 2:00 50%
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Interval: 5:00 95%
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Rest: 2:00 50%
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Interval: 5:00 95%
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Rest: 2:00 50%
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Interval: 5:00 95%
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Rest: 2:00 50%
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