22 lines
664 B
Plaintext
22 lines
664 B
Plaintext
Name: Threshold pushing
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Author: R.Saarsoo
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Description:
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Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2,
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5 minutes Zone 3 followed by 5 minutes easy spinning).
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Then straight in at Threshold Pushing powers for 12 mins.
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Have 10 mins easy soft pedalling and repeat - warm down 15 minutes.
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This session is designed to increase your FTP from below.
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Working predominately aerobic metabolism.
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In time your body will become more comfortable at these powers
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and your FTP will increase.
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Warmup: 20:00 45%..75%
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Rest: 5:00 52%
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Interval: 12:00 100% 90rpm
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Rest: 10:00 52%
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Interval: 12:00 100% 90rpm
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Rest: 10:00 52%
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Cooldown: 10:00 65%..45%
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