48 lines
1.2 KiB
Plaintext
48 lines
1.2 KiB
Plaintext
Name: Halvfems
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Description:
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Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP.
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This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan.
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The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
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Warmup: 7:00 25%..75%
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Interval: 00:30 95rpm 95%
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Rest: 00:30 85rpm 50%
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Interval: 00:30 105rpm 105%
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Rest: 00:30 85rpm 50%
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Interval: 00:30 115rpm 115%
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Rest: 00:30 85rpm 50%
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Rest: 2:00 85rpm 50%
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Interval: 12:00 90rpm 90%
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Rest: 4:00 85rpm 55%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Interval: 1:00 60rpm 90%
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Interval: 1:00 90rpm 90%
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Rest: 4:00 85rpm 55%
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Interval: 2:00 100rpm 90%
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Interval: 1:00 65rpm 90%
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Interval: 2:00 100rpm 90%
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Interval: 1:00 65rpm 90%
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Interval: 2:00 100rpm 90%
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Interval: 1:00 65rpm 90%
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Interval: 2:00 100rpm 90%
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Interval: 1:00 65rpm 90%
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Cooldown: 6:00 55%..25%
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