340 lines
12 KiB
Plaintext
340 lines
12 KiB
Plaintext
// Jest Snapshot v1, https://goo.gl/fbAQLP
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exports[`Generate ZWO examples/comments.txt 1`] = `
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"<workout_file>
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<name>Workout with comments</name>
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<author></author>
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<description></description>
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<sportType>bike</sportType>
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<workout>
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<Warmup Duration=\\"600\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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<textevent timeoffset=\\"10\\" message=\\"Welcome to: #8\\">
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</textevent>
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<textevent timeoffset=\\"360\\" message=\\"Let's talk about today's workout\\">
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</textevent>
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<textevent timeoffset=\\"370\\" message=\\"We'll be doing 5 blocks of VO2max work\\">
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</textevent>
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<textevent timeoffset=\\"380\\" message=\\"Each block 2 minutes and 30 seconds\\">
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</textevent>
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<textevent timeoffset=\\"390\\" message=\\"30 seconds more than last time :)\\">
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</textevent>
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<textevent timeoffset=\\"400\\" message=\\"Finally we finish off with 10 minutes of threshold work\\">
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</textevent>
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<textevent timeoffset=\\"410\\" message=\\"Easy as that :)\\">
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</textevent>
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</Warmup>
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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<textevent timeoffset=\\"0\\" message=\\"Spin to 95 RPM if you're not already there\\">
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</textevent>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<textevent timeoffset=\\"0\\" message=\\"Rest a bit\\">
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</textevent>
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</SteadyState>
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<SteadyState Duration=\\"150\\" Power=\\"1.15\\" Cadence=\\"105\\">
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<textevent timeoffset=\\"0\\" message=\\"Here we go!\\">
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</textevent>
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<textevent timeoffset=\\"60\\" message=\\"First minute done\\">
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</textevent>
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<textevent timeoffset=\\"120\\" message=\\"Just 30 seconds more\\">
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</textevent>
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<textevent timeoffset=\\"140\\" message=\\"Finish it!\\">
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</textevent>
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</SteadyState>
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<SteadyState Duration=\\"180\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<textevent timeoffset=\\"0\\" message=\\"Good!\\">
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"Rest for 3 minutes\\">
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</textevent>
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<textevent timeoffset=\\"170\\" message=\\"Ready for next round?\\">
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</textevent>
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</SteadyState>
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<Cooldown Duration=\\"450\\" PowerLow=\\"0.9\\" PowerHigh=\\"0.25\\">
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<textevent timeoffset=\\"0\\" message=\\"We'll now gradually decrease the power\\">
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"It's all downhill from here :)\\">
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</textevent>
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<textevent timeoffset=\\"20\\" message=\\"until you're cooled down\\">
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</textevent>
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<textevent timeoffset=\\"430\\" message=\\"Thanks for participating\\">
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</textevent>
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<textevent timeoffset=\\"440\\" message=\\"Until next time!\\">
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</textevent>
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</Cooldown>
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</workout>
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</workout_file>"
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`;
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exports[`Generate ZWO examples/darth-vader.txt 1`] = `
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"<workout_file>
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<name>Darth Vader</name>
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<author>HumanPowerPerformance.com</author>
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<description>Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans</description>
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<sportType>bike</sportType>
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<workout>
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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</SteadyState>
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<IntervalsT Repeat=\\"10\\" OnDuration=\\"180\\" OnPower=\\"0.82\\" OffDuration=\\"20\\" OffPower=\\"1.3\\">
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</IntervalsT>
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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</SteadyState>
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</workout>
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</workout_file>"
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`;
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exports[`Generate ZWO examples/ftp-test.txt 1`] = `
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"<workout_file>
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<name>FTP Test (shorter)</name>
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<author>Zwift</author>
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<description>The short variation of the standard FTP test starts off with a short warmup,
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a quick leg opening ramp, and a 5 minute hard effort to get the legs pumping.
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After a brief rest it's time to give it your all and go as hard as you can for 20 solid minutes.
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Pace yourself and try to go as hard as you can sustain for the entire 20 minutes -
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you will be scored on the final 20 minute segment.
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Upon saving your ride, you will be notified if your FTP improved.</description>
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<sportType>bike</sportType>
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<workout>
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<Warmup Duration=\\"300\\" PowerLow=\\"0.3\\" PowerHigh=\\"0.7\\">
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<textevent timeoffset=\\"20\\" message=\\"Welcome to the FTP test\\">
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</textevent>
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<textevent timeoffset=\\"35\\" message=\\"Time to get warmed up and get your cadence up to 90-100rpm\\">
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</textevent>
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</Warmup>
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<SteadyState Duration=\\"20\\" Power=\\"0.9\\">
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</SteadyState>
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<SteadyState Duration=\\"20\\" Power=\\"1.1\\">
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</SteadyState>
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<SteadyState Duration=\\"20\\" Power=\\"1.3\\">
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</SteadyState>
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<SteadyState Duration=\\"180\\" Power=\\"0.6\\">
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</SteadyState>
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<SteadyState Duration=\\"180\\" Power=\\"1.1\\">
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</SteadyState>
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<SteadyState Duration=\\"120\\" Power=\\"1.2\\">
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</SteadyState>
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<SteadyState Duration=\\"360\\" Power=\\"0.55\\">
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<textevent timeoffset=\\"10\\" message=\\"In 6 minutes the FTP test begins\\">
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"Prepare for your max 20 minute effort\\">
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</textevent>
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</SteadyState>
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<FreeRide Duration=\\"1200\\">
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<textevent timeoffset=\\"10\\" message=\\"Bring your power up to what you think you can hold for 20 minutes\\">
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"How ya doin?\\">
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</textevent>
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<textevent timeoffset=\\"600\\" message=\\"Half way done! If it's feeling easy now might be time to add 10 watts.\\">
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</textevent>
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<textevent timeoffset=\\"900\\" message=\\"5 minutes left!\\">
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</textevent>
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<textevent timeoffset=\\"960\\" message=\\"4 minutes left. Increase your power if you're feeling strong.\\">
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</textevent>
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<textevent timeoffset=\\"1020\\" message=\\"3 minutes left\\">
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</textevent>
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<textevent timeoffset=\\"1080\\" message=\\"2 minutes left\\">
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</textevent>
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<textevent timeoffset=\\"1140\\" message=\\"1 minute left. Go all in!\\">
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</textevent>
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<textevent timeoffset=\\"1170\\" message=\\"30 sec. Go for it.\\">
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</textevent>
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<textevent timeoffset=\\"1190\\" message=\\"10 seconds.\\">
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</textevent>
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</FreeRide>
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<Cooldown Duration=\\"300\\" PowerLow=\\"0.5\\" PowerHigh=\\"0.3\\">
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</Cooldown>
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</workout>
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</workout_file>"
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`;
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exports[`Generate ZWO examples/halvfems.txt 1`] = `
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"<workout_file>
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<name>Halvfems</name>
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<author></author>
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<description>Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP.
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This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan.
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The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...</description>
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<sportType>bike</sportType>
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<workout>
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<Warmup Duration=\\"420\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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</Warmup>
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"1.05\\" Cadence=\\"105\\">
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"1.15\\" Cadence=\\"115\\">
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<SteadyState Duration=\\"120\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<SteadyState Duration=\\"720\\" Power=\\"0.9\\" Cadence=\\"90\\">
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</SteadyState>
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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</SteadyState>
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<IntervalsT Repeat=\\"6\\" OnDuration=\\"60\\" OnPower=\\"0.9\\" Cadence=\\"60\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"90\\">
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<textevent timeoffset=\\"0\\" message=\\"Start off at slow cadence\\">
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</textevent>
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<textevent timeoffset=\\"60\\" message=\\"Now bump that cadence up\\">
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</textevent>
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<textevent timeoffset=\\"120\\" message=\\"Back to 60 RPM\\">
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</textevent>
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<textevent timeoffset=\\"180\\" message=\\"Back to normal cadence\\">
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</textevent>
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<textevent timeoffset=\\"240\\" message=\\"Grinding...\\">
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"Back to normal cadence\\">
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</textevent>
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<textevent timeoffset=\\"360\\" message=\\"And grind at 60 RPM again\\">
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</textevent>
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<textevent timeoffset=\\"420\\" message=\\"Back to 90 RPM\\">
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</textevent>
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<textevent timeoffset=\\"480\\" message=\\"Lower it again to 60 RPM\\">
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</textevent>
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<textevent timeoffset=\\"540\\" message=\\"Increase the cadence to 90 RPM\\">
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</textevent>
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<textevent timeoffset=\\"600\\" message=\\"Last grinding minute\\">
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</textevent>
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<textevent timeoffset=\\"660\\" message=\\"Last minute... be strong!\\">
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</textevent>
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</IntervalsT>
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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</SteadyState>
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<IntervalsT Repeat=\\"4\\" OnDuration=\\"120\\" OnPower=\\"0.9\\" Cadence=\\"100\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"65\\">
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</IntervalsT>
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<Cooldown Duration=\\"360\\" PowerLow=\\"0.55\\" PowerHigh=\\"0.25\\">
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</Cooldown>
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</workout>
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</workout_file>"
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`;
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exports[`Generate ZWO examples/threshold-pushing.txt 1`] = `
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"<workout_file>
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<name>Threshold pushing</name>
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<author>R.Saarsoo</author>
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<description>Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2,
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5 minutes Zone 3 followed by 5 minutes easy spinning).
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Then straight in at Threshold Pushing powers for 12 mins.
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Have 10 mins easy soft pedalling and repeat - warm down 15 minutes.
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This session is designed to increase your FTP from below.
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Working predominately aerobic metabolism.
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In time your body will become more comfortable at these powers
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and your FTP will increase.</description>
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<sportType>bike</sportType>
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<workout>
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<Warmup Duration=\\"1200\\" PowerLow=\\"0.45\\" PowerHigh=\\"0.75\\">
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</Warmup>
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<SteadyState Duration=\\"300\\" Power=\\"0.52\\">
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</SteadyState>
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<IntervalsT Repeat=\\"2\\" OnDuration=\\"720\\" OnPower=\\"1\\" Cadence=\\"90\\" OffDuration=\\"600\\" OffPower=\\"0.52\\">
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</IntervalsT>
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<Cooldown Duration=\\"600\\" PowerLow=\\"0.65\\" PowerHigh=\\"0.45\\">
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</Cooldown>
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</workout>
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</workout_file>"
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`;
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exports[`Generate stats examples/comments.txt 1`] = `
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"
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Total duration: 24 minutes
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Average intensity: 60%
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Normalized intensity: 74%
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TSS #1: 17
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TSS #2: 22
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Zone Distribution:
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15 min - Z1: Recovery
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5 min - Z2: Endurance
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2 min - Z3: Tempo
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1 min - Z4: Threshold
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3 min - Z5: VO2 Max
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0 min - Z6: Anaerobic
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"
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`;
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exports[`Generate stats examples/darth-vader.txt 1`] = `
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"
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Total duration: 43 minutes
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Average intensity: 79%
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Normalized intensity: 84%
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TSS #1: 48
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TSS #2: 51
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Zone Distribution:
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10 min - Z1: Recovery
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0 min - Z2: Endurance
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30 min - Z3: Tempo
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0 min - Z4: Threshold
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0 min - Z5: VO2 Max
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3 min - Z6: Anaerobic
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"
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`;
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exports[`Generate stats examples/ftp-test.txt 1`] = `
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"
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Total duration: 45 minutes
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Average intensity: 36%
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Normalized intensity: 71%
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TSS #1: 21
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TSS #2: 37
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Zone Distribution:
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35 min - Z1: Recovery
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4 min - Z2: Endurance
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0 min - Z3: Tempo
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0 min - Z4: Threshold
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3 min - Z5: VO2 Max
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2 min - Z6: Anaerobic
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"
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`;
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exports[`Generate stats examples/halvfems.txt 1`] = `
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"
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Total duration: 62 minutes
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Average intensity: 74%
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Normalized intensity: 81%
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TSS #1: 62
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TSS #2: 68
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Zone Distribution:
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22 min - Z1: Recovery
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2 min - Z2: Endurance
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0 min - Z3: Tempo
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37 min - Z4: Threshold
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1 min - Z5: VO2 Max
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0 min - Z6: Anaerobic
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"
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`;
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exports[`Generate stats examples/threshold-pushing.txt 1`] = `
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"
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Total duration: 79 minutes
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Average intensity: 69%
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Normalized intensity: 78%
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TSS #1: 69
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TSS #2: 81
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Zone Distribution:
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42 min - Z1: Recovery
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13 min - Z2: Endurance
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0 min - Z3: Tempo
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24 min - Z4: Threshold
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0 min - Z5: VO2 Max
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0 min - Z6: Anaerobic
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"
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`;
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