Name: Threshold Dev Description: From 10-12WK FTP Builder Author: Zwift Warmup: 10:00 50%..65% Warmup: 5:00 50%..100% Interval: 2:00 65% Interval: 2:00 81% Interval: 1:00 95% Rest: 5:00 50% Interval: 12:00 81% Rest: 8:00 50% Interval: 12:00 81% Rest: 8:00 50% Interval: 5:00 95% Rest: 2:00 50% Interval: 5:00 95% Rest: 2:00 50% Interval: 5:00 95% Rest: 2:00 50% Interval: 5:00 95% Rest: 2:00 50%