// Jest Snapshot v1, https://goo.gl/fbAQLP exports[`Generate ZWO examples/comments.txt 1`] = ` " Workout with comments bike " `; exports[`Generate ZWO examples/darth-vader.txt 1`] = ` " Darth Vader HumanPowerPerformance.com Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans bike " `; exports[`Generate ZWO examples/ftp-test.txt 1`] = ` " FTP Test (shorter) Zwift The short variation of the standard FTP test starts off with a short warmup, a quick leg opening ramp, and a 5 minute hard effort to get the legs pumping. After a brief rest it's time to give it your all and go as hard as you can for 20 solid minutes. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Upon saving your ride, you will be notified if your FTP improved. bike " `; exports[`Generate ZWO examples/halvfems.txt 1`] = ` " Halvfems Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP. This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan. The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today... bike " `; exports[`Generate ZWO examples/threshold-pushing.txt 1`] = ` " Threshold pushing R.Saarsoo Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2, 5 minutes Zone 3 followed by 5 minutes easy spinning). Then straight in at Threshold Pushing powers for 12 mins. Have 10 mins easy soft pedalling and repeat - warm down 15 minutes. This session is designed to increase your FTP from below. Working predominately aerobic metabolism. In time your body will become more comfortable at these powers and your FTP will increase. bike " `; exports[`Generate stats examples/comments.txt 1`] = ` " Total duration: 24 minutes Average intensity: 60% Normalized intensity: 74% TSS: 22 XP: 173 Zone Distribution: 15 min - Z1: Recovery 5 min - Z2: Endurance 2 min - Z3: Tempo 1 min - Z4: Threshold 3 min - Z5: VO2 Max 0 min - Z6: Anaerobic 0 min - Freeride " `; exports[`Generate stats examples/darth-vader.txt 1`] = ` " Total duration: 43 minutes Average intensity: 79% Normalized intensity: 84% TSS: 51 XP: 502 Zone Distribution: 10 min - Z1: Recovery 0 min - Z2: Endurance 30 min - Z3: Tempo 0 min - Z4: Threshold 0 min - Z5: VO2 Max 3 min - Z6: Anaerobic 0 min - Freeride " `; exports[`Generate stats examples/ftp-test.txt 1`] = ` " Total duration: 45 minutes Average intensity: 36% Normalized intensity: 71% TSS: 37 XP: 336 Zone Distribution: 15 min - Z1: Recovery 4 min - Z2: Endurance 0 min - Z3: Tempo 0 min - Z4: Threshold 3 min - Z5: VO2 Max 2 min - Z6: Anaerobic 20 min - Freeride " `; exports[`Generate stats examples/halvfems.txt 1`] = ` " Total duration: 62 minutes Average intensity: 74% Normalized intensity: 81% TSS: 68 XP: 628 Zone Distribution: 22 min - Z1: Recovery 2 min - Z2: Endurance 0 min - Z3: Tempo 37 min - Z4: Threshold 1 min - Z5: VO2 Max 0 min - Z6: Anaerobic 0 min - Freeride " `; exports[`Generate stats examples/threshold-pushing.txt 1`] = ` " Total duration: 79 minutes Average intensity: 69% Normalized intensity: 78% TSS: 81 XP: 755 Zone Distribution: 42 min - Z1: Recovery 13 min - Z2: Endurance 0 min - Z3: Tempo 24 min - Z4: Threshold 0 min - Z5: VO2 Max 0 min - Z6: Anaerobic 0 min - Freeride " `;