Author: Zwift
Name: FTP Test (shorter)
Description:
  The short variation of the standard FTP test starts off with a short warmup,
  a quick leg opening ramp, and a 5 minute hard effort to get the legs pumping.
  After a brief rest it's time to give it your all and go as hard as you can for 20 solid minutes.
  Pace yourself and try to go as hard as you can sustain for the entire 20 minutes -
  you will be scored on the final 20 minute segment.  

  Upon saving your ride, you will be notified if your FTP improved.
Tags: FTP, Test

Warmup: 5:00 30%..70%
  @ 00:20 Welcome to the FTP test
  @ 00:35 Time to get warmed up and get your cadence up to 90-100rpm

Interval: 00:20 90%
Interval: 00:20 110%
Interval: 00:20 130%

Interval: 03:00 60%
Interval: 03:00 110%
Interval: 02:00 120%

Rest: 06:00 55%
  @ 00:10 In 6 minutes the FTP test begins
  @ 05:00 Prepare for your max 20 minute effort

FreeRide: 20:00
  @ 00:10 Bring your power up to what you think you can hold for 20 minutes
  @ 05:00 How ya doin?
  @ 10:00 Half way done! If it's feeling easy now might be time to add 10 watts.
  @ 15:00 5 minutes left!
  @ 16:00 4 minutes left. Increase your power if you're feeling strong.
  @ 17:00 3 minutes left
  @ 18:00 2 minutes left
  @ 19:00 1 minute left. Go all in!
  @ 19:30 30 sec. Go for it.
  @ 19:50 10 seconds.

Cooldown: 5:00 50%..30%