From fb1eba6db0d00bba9bf60807e567923408a873a6 Mon Sep 17 00:00:00 2001 From: Rene Saarsoo Date: Sun, 22 Nov 2020 21:32:53 +0200 Subject: [PATCH] Add another workout example --- examples/threshold-dev.txt | 25 +++++++++++++++++++++++++ 1 file changed, 25 insertions(+) create mode 100644 examples/threshold-dev.txt diff --git a/examples/threshold-dev.txt b/examples/threshold-dev.txt new file mode 100644 index 0000000..89ebe81 --- /dev/null +++ b/examples/threshold-dev.txt @@ -0,0 +1,25 @@ +Name: Threshold Dev +Description: From 10-12WK FTP Builder +Author: Zwift + +Warmup: 10:00 50%..65% +Warmup: 5:00 50%..100% +Interval: 2:00 65% +Interval: 2:00 81% +Interval: 1:00 95% + +Rest: 5:00 50% + +Interval: 12:00 81% +Rest: 8:00 50% +Interval: 12:00 81% +Rest: 8:00 50% + +Interval: 5:00 95% +Rest: 2:00 50% +Interval: 5:00 95% +Rest: 2:00 50% +Interval: 5:00 95% +Rest: 2:00 50% +Interval: 5:00 95% +Rest: 2:00 50%