Initial commit
This commit is contained in:
Rene Saarsoo
commit
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node_modules/
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Name: Threshold pushing
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Author: R.Saarsoo
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Description:
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Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2,
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5 minutes Zone 3 followed by 5 minutes easy spinning).
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Then straight in at Threshold Pushing powers for 12 mins.
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Have 10 mins easy soft pedalling and repeat - warm down 15 minutes.
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This session is designed to increase your FTP from below.
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Working predominately aerobic metabolism.
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In time your body will become more comfortable at these powers
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and your FTP will increase.
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Warmup: 20:00 45%..75%
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Rest: 5:00 52%
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Interval: 12:00 100% 90rpm
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Rest: 10:00 52%
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Interval: 12:00 100% 90rpm
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Rest: 10:00 52%
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Cooldown: 10:00 65%..45%
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<workout_file>
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<author>R.Saarsoo</author>
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<name>Threshold pushing</name>
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<description>
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Start with a good warm up (10 minutes Zone 1, then 5 minutes Zone 2,
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5 minutes Zone 3 followed by 5 minutes easy spinning).
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Then straight in at Threshold Pushing powers for 12 mins.
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Have 10 mins easy soft pedalling and repeat - warm down 15 minutes.
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This session is designed to increase your FTP from below.
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Working predominately aerobic metabolism.
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In time your body will become more comfortable at these powers
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and your FTP will increase.
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</description>
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<sportType>bike</sportType>
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<tags/>
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<workout>
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<Warmup Duration="1200" PowerLow="0.45" PowerHigh="0.75" />
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<SteadyState Duration="300" Power="0.52" />
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<SteadyState Duration="720" Power="1.00" Cadence="90" />
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<SteadyState Duration="600" Power="0.52" />
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<SteadyState Duration="720" Power="1.00" Cadence="90" />
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<SteadyState Duration="600" Power="0.52" />
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<Cooldown Duration="600" PowerLow="0.65" PowerHigh="0.45" />
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</workout>
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</workout_file>
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{
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"name": "make-workout",
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"version": "0.0.0",
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"license": "GPL-3.0-or-later",
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"scripts": {
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"lint:ts": "tsc --no-emit",
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"test": "ts-node src/index.ts examples/threshold-pushing.txt"
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},
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"devDependencies": {
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"@types/node": "^14.10.3",
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"ts-node": "^9.0.0",
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"typescript": "^4.0.2"
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}
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}
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import * as fs from "fs";
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type Def = {
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type: string;
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text: string;
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};
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const parseDefinition = (line: string): Def | undefined => {
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const matches = line.match(/^(\w+):(.*)$/);
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if (!matches) {
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return undefined;
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}
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return {
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type: matches[1],
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text: matches[2],
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}
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};
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const isDefined = <T>(x: T | undefined): x is T => Boolean(x);
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const filename = process.argv[2];
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console.log(`Parsing: ${filename}`);
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const file = fs.readFileSync(filename, "utf8");
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file.split(/\n/)
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.map(parseDefinition)
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.filter(isDefined)
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.forEach((def) => console.log(def.type));
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@ -0,0 +1,12 @@
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{
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"compilerOptions": {
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"module": "commonjs",
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"target": "es6",
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"sourceMap": true,
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"outDir": "dist",
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"strict": true,
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},
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"include": [
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"src/**/*"
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]
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}
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@ -0,0 +1,62 @@
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# THIS IS AN AUTOGENERATED FILE. DO NOT EDIT THIS FILE DIRECTLY.
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# yarn lockfile v1
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"@types/node@^14.10.3":
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version "14.10.3"
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resolved "https://registry.yarnpkg.com/@types/node/-/node-14.10.3.tgz#5ae1f119c96643fc9b19b2d1a83bfa2ec3dbb7ea"
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integrity sha512-zdN0hor7TLkjAdKTnYW+Y22oIhUUpil5ZD1V1OFq0CR0CLKw+NdR6dkziTfkWRLo6sKzisayoj/GNpNbe4LY9Q==
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arg@^4.1.0:
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version "4.1.3"
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resolved "https://registry.yarnpkg.com/arg/-/arg-4.1.3.tgz#269fc7ad5b8e42cb63c896d5666017261c144089"
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|
integrity sha512-58S9QDqG0Xx27YwPSt9fJxivjYl432YCwfDMfZ+71RAqUrZef7LrKQZ3LHLOwCS4FLNBplP533Zx895SeOCHvA==
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buffer-from@^1.0.0:
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version "1.1.1"
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resolved "https://registry.yarnpkg.com/buffer-from/-/buffer-from-1.1.1.tgz#32713bc028f75c02fdb710d7c7bcec1f2c6070ef"
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|
integrity sha512-MQcXEUbCKtEo7bhqEs6560Hyd4XaovZlO/k9V3hjVUF/zwW7KBVdSK4gIt/bzwS9MbR5qob+F5jusZsb0YQK2A==
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diff@^4.0.1:
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version "4.0.2"
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resolved "https://registry.yarnpkg.com/diff/-/diff-4.0.2.tgz#60f3aecb89d5fae520c11aa19efc2bb982aade7d"
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|
integrity sha512-58lmxKSA4BNyLz+HHMUzlOEpg09FV+ev6ZMe3vJihgdxzgcwZ8VoEEPmALCZG9LmqfVoNMMKpttIYTVG6uDY7A==
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|
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make-error@^1.1.1:
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version "1.3.6"
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resolved "https://registry.yarnpkg.com/make-error/-/make-error-1.3.6.tgz#2eb2e37ea9b67c4891f684a1394799af484cf7a2"
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|
integrity sha512-s8UhlNe7vPKomQhC1qFelMokr/Sc3AgNbso3n74mVPA5LTZwkB9NlXf4XPamLxJE8h0gh73rM94xvwRT2CVInw==
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|
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source-map-support@^0.5.17:
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version "0.5.19"
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resolved "https://registry.yarnpkg.com/source-map-support/-/source-map-support-0.5.19.tgz#a98b62f86dcaf4f67399648c085291ab9e8fed61"
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|
integrity sha512-Wonm7zOCIJzBGQdB+thsPar0kYuCIzYvxZwlBa87yi/Mdjv7Tip2cyVbLj5o0cFPN4EVkuTwb3GDDyUx2DGnGw==
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dependencies:
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buffer-from "^1.0.0"
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source-map "^0.6.0"
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source-map@^0.6.0:
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version "0.6.1"
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resolved "https://registry.yarnpkg.com/source-map/-/source-map-0.6.1.tgz#74722af32e9614e9c287a8d0bbde48b5e2f1a263"
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|
integrity sha512-UjgapumWlbMhkBgzT7Ykc5YXUT46F0iKu8SGXq0bcwP5dz/h0Plj6enJqjz1Zbq2l5WaqYnrVbwWOWMyF3F47g==
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|
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|
ts-node@^9.0.0:
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version "9.0.0"
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resolved "https://registry.yarnpkg.com/ts-node/-/ts-node-9.0.0.tgz#e7699d2a110cc8c0d3b831715e417688683460b3"
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|
integrity sha512-/TqB4SnererCDR/vb4S/QvSZvzQMJN8daAslg7MeaiHvD8rDZsSfXmNeNumyZZzMned72Xoq/isQljYSt8Ynfg==
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dependencies:
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arg "^4.1.0"
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diff "^4.0.1"
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make-error "^1.1.1"
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source-map-support "^0.5.17"
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yn "3.1.1"
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typescript@^4.0.2:
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version "4.0.2"
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resolved "https://registry.yarnpkg.com/typescript/-/typescript-4.0.2.tgz#7ea7c88777c723c681e33bf7988be5d008d05ac2"
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|
integrity sha512-e4ERvRV2wb+rRZ/IQeb3jm2VxBsirQLpQhdxplZ2MEzGvDkkMmPglecnNDfSUBivMjP93vRbngYYDQqQ/78bcQ==
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|
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|
yn@3.1.1:
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version "3.1.1"
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resolved "https://registry.yarnpkg.com/yn/-/yn-3.1.1.tgz#1e87401a09d767c1d5eab26a6e4c185182d2eb50"
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|
integrity sha512-Ux4ygGWsu2c7isFWe8Yu1YluJmqVhxqK2cLXNQA5AcC3QfbGNpM7fu0Y8b/z16pXLnFxZYvWhd3fhBY9DLmC6Q==
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