From 80b49f0b4a5dab86e253649cdf30f307219425b3 Mon Sep 17 00:00:00 2001
From: Rene Saarsoo <nene@triin.net>
Date: Thu, 24 Sep 2020 11:04:36 +0300
Subject: [PATCH] Add start command for free-form execution

---
 examples/halvfems.txt | 47 +++++++++++++++++++++++++++++++++++++++++++
 package.json          |  1 +
 2 files changed, 48 insertions(+)
 create mode 100644 examples/halvfems.txt

diff --git a/examples/halvfems.txt b/examples/halvfems.txt
new file mode 100644
index 0000000..6357936
--- /dev/null
+++ b/examples/halvfems.txt
@@ -0,0 +1,47 @@
+Name: Halvfems
+Description:
+  Named after the number 90 in Danish, this workout is focused sweet spot training, centered around 90% of FTP.
+  This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan.
+  The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...
+
+Warmup: 7:00 25%..75%
+Interval: 00:30 95rpm 95%
+Rest: 00:30 85rpm 50%
+
+Interval: 00:30 105rpm 105%
+Rest: 00:30 85rpm 50%
+
+Interval: 00:30 115rpm 115%
+Rest: 00:30 85rpm 50%
+
+Rest: 2:00 85rpm 50%
+
+Interval: 12:00 90rpm 90%
+
+Rest: 4:00 85rpm 55%
+
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+Interval: 1:00 60rpm 90%
+Interval: 1:00 90rpm 90%
+
+Rest: 4:00 85rpm 55%
+
+Interval: 2:00 100rpm 90%
+Interval: 1:00 65rpm 90%
+Interval: 2:00 100rpm 90%
+Interval: 1:00 65rpm 90%
+Interval: 2:00 100rpm 90%
+Interval: 1:00 65rpm 90%
+Interval: 2:00 100rpm 90%
+Interval: 1:00 65rpm 90%
+
+Cooldown: 6:00 55%..25%
diff --git a/package.json b/package.json
index d6675cc..6a9e213 100644
--- a/package.json
+++ b/package.json
@@ -12,6 +12,7 @@
     "test:comments": "ts-node src/index.ts examples/comments.txt",
     "test:stats:1": "ts-node src/index.ts --stats examples/threshold-pushing.txt",
     "test:stats:2": "ts-node src/index.ts --stats examples/darth-vader.txt",
+    "start": "ts-node src/index.ts",
     "format:js": "prettier --write src/"
   },
   "dependencies": {