Add the missing <workout> tag :)
This commit is contained in:
Rene Saarsoo
parent
ac126f36da
commit
7f35a9a6b1
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@ -105,7 +105,7 @@ export const generateZwo = ({ name, author, description, intervals }: Workout):
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{ author: author },
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{ author: author },
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{ description: description },
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{ description: description },
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{ sportType: "bike" },
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{ sportType: "bike" },
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...detectRepeats(intervals).map(generateInterval),
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{ workout: detectRepeats(intervals).map(generateInterval) },
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],
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],
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},
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},
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{ indent: " " },
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{ indent: " " },
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@ -6,60 +6,62 @@ exports[`Generate ZWO examples/comments.txt 1`] = `
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<author></author>
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<author></author>
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<description></description>
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<description></description>
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<sportType>bike</sportType>
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<sportType>bike</sportType>
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<Warmup Duration=\\"600\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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<workout>
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<textevent timeoffset=\\"10\\" message=\\"Welcome to: #8\\">
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<Warmup Duration=\\"600\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"Welcome to: #8\\">
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<textevent timeoffset=\\"360\\" message=\\"Let's talk about today's workout\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"360\\" message=\\"Let's talk about today's workout\\">
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<textevent timeoffset=\\"370\\" message=\\"We'll be doing 5 blocks of VO2max work\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"370\\" message=\\"We'll be doing 5 blocks of VO2max work\\">
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<textevent timeoffset=\\"380\\" message=\\"Each block 2 minutes and 30 seconds\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"380\\" message=\\"Each block 2 minutes and 30 seconds\\">
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<textevent timeoffset=\\"390\\" message=\\"30 seconds more than last time :)\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"390\\" message=\\"30 seconds more than last time :)\\">
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<textevent timeoffset=\\"400\\" message=\\"Finally we finish off with 10 minutes of threshold work\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"400\\" message=\\"Finally we finish off with 10 minutes of threshold work\\">
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<textevent timeoffset=\\"410\\" message=\\"Easy as that :)\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"410\\" message=\\"Easy as that :)\\">
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</Warmup>
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</textevent>
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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</Warmup>
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<textevent timeoffset=\\"0\\" message=\\"Spin to 95 RPM if you're not already there\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"Spin to 95 RPM if you're not already there\\">
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</SteadyState>
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</textevent>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<textevent timeoffset=\\"0\\" message=\\"Rest a bit\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"Rest a bit\\">
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</SteadyState>
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</textevent>
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<SteadyState Duration=\\"150\\" Power=\\"1.15\\" Cadence=\\"105\\">
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</SteadyState>
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<textevent timeoffset=\\"0\\" message=\\"Here we go!\\">
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<SteadyState Duration=\\"150\\" Power=\\"1.15\\" Cadence=\\"105\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"Here we go!\\">
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<textevent timeoffset=\\"60\\" message=\\"First minute done\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"60\\" message=\\"First minute done\\">
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<textevent timeoffset=\\"120\\" message=\\"Just 30 seconds more\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"120\\" message=\\"Just 30 seconds more\\">
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<textevent timeoffset=\\"140\\" message=\\"Finish it!\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"140\\" message=\\"Finish it!\\">
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</SteadyState>
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</textevent>
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<SteadyState Duration=\\"180\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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<textevent timeoffset=\\"0\\" message=\\"Good!\\">
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<SteadyState Duration=\\"180\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"Good!\\">
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<textevent timeoffset=\\"10\\" message=\\"Rest for 3 minutes\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"Rest for 3 minutes\\">
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<textevent timeoffset=\\"170\\" message=\\"Ready for next round?\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"170\\" message=\\"Ready for next round?\\">
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</SteadyState>
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</textevent>
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<Cooldown Duration=\\"450\\" PowerLow=\\"0.9\\" PowerHigh=\\"0.25\\">
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</SteadyState>
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<textevent timeoffset=\\"0\\" message=\\"We'll now gradually decrease the power\\">
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<Cooldown Duration=\\"450\\" PowerLow=\\"0.9\\" PowerHigh=\\"0.25\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"We'll now gradually decrease the power\\">
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<textevent timeoffset=\\"10\\" message=\\"It's all downhill from here :)\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"It's all downhill from here :)\\">
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<textevent timeoffset=\\"20\\" message=\\"until you're cooled down\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"20\\" message=\\"until you're cooled down\\">
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<textevent timeoffset=\\"430\\" message=\\"Thanks for participating\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"430\\" message=\\"Thanks for participating\\">
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<textevent timeoffset=\\"440\\" message=\\"Until next time!\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"440\\" message=\\"Until next time!\\">
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</Cooldown>
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</textevent>
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</Cooldown>
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</workout>
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</workout_file>"
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</workout_file>"
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`;
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`;
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@ -69,12 +71,14 @@ exports[`Generate ZWO examples/darth-vader.txt 1`] = `
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<author>HumanPowerPerformance.com</author>
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<author>HumanPowerPerformance.com</author>
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<description>Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans</description>
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<description>Sign up for coaching with HumanPowerPerformance.com and get custom workouts and training plans</description>
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<sportType>bike</sportType>
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<sportType>bike</sportType>
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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<workout>
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</SteadyState>
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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<IntervalsT Repeat=\\"10\\" OnDuration=\\"180\\" OnPower=\\"0.82\\" OffDuration=\\"20\\" OffPower=\\"1.3\\">
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</SteadyState>
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</IntervalsT>
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<IntervalsT Repeat=\\"10\\" OnDuration=\\"180\\" OnPower=\\"0.82\\" OffDuration=\\"20\\" OffPower=\\"1.3\\">
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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</IntervalsT>
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</SteadyState>
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<SteadyState Duration=\\"300\\" Power=\\"0.55\\">
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</SteadyState>
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</workout>
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</workout_file>"
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</workout_file>"
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`;
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`;
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@ -90,54 +94,56 @@ you will be scored on the final 20 minute segment.
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Upon saving your ride, you will be notified if your FTP improved.</description>
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Upon saving your ride, you will be notified if your FTP improved.</description>
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<sportType>bike</sportType>
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<sportType>bike</sportType>
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<Warmup Duration=\\"300\\" PowerLow=\\"0.3\\" PowerHigh=\\"0.7\\">
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<workout>
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<textevent timeoffset=\\"20\\" message=\\"Welcome to the FTP test\\">
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<Warmup Duration=\\"300\\" PowerLow=\\"0.3\\" PowerHigh=\\"0.7\\">
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</textevent>
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<textevent timeoffset=\\"20\\" message=\\"Welcome to the FTP test\\">
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<textevent timeoffset=\\"35\\" message=\\"Time to get warmed up and get your cadence up to 90-100rpm\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"35\\" message=\\"Time to get warmed up and get your cadence up to 90-100rpm\\">
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</Warmup>
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</textevent>
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<SteadyState Duration=\\"20\\" Power=\\"0.9\\">
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</Warmup>
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</SteadyState>
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<SteadyState Duration=\\"20\\" Power=\\"0.9\\">
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<SteadyState Duration=\\"20\\" Power=\\"1.1\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"20\\" Power=\\"1.1\\">
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<SteadyState Duration=\\"20\\" Power=\\"1.3\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"20\\" Power=\\"1.3\\">
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<SteadyState Duration=\\"180\\" Power=\\"0.6\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"180\\" Power=\\"0.6\\">
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<SteadyState Duration=\\"180\\" Power=\\"1.1\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"180\\" Power=\\"1.1\\">
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<SteadyState Duration=\\"120\\" Power=\\"1.2\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"120\\" Power=\\"1.2\\">
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<SteadyState Duration=\\"360\\" Power=\\"0.55\\">
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</SteadyState>
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<textevent timeoffset=\\"10\\" message=\\"In 6 minutes the FTP test begins\\">
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<SteadyState Duration=\\"360\\" Power=\\"0.55\\">
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"In 6 minutes the FTP test begins\\">
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<textevent timeoffset=\\"300\\" message=\\"Prepare for your max 20 minute effort\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"Prepare for your max 20 minute effort\\">
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</SteadyState>
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</textevent>
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<FreeRide Duration=\\"1200\\">
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</SteadyState>
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<textevent timeoffset=\\"10\\" message=\\"Bring your power up to what you think you can hold for 20 minutes\\">
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<FreeRide Duration=\\"1200\\">
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</textevent>
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<textevent timeoffset=\\"10\\" message=\\"Bring your power up to what you think you can hold for 20 minutes\\">
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<textevent timeoffset=\\"300\\" message=\\"How ya doin?\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"How ya doin?\\">
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<textevent timeoffset=\\"600\\" message=\\"Half way done! If it's feeling easy now might be time to add 10 watts.\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"600\\" message=\\"Half way done! If it's feeling easy now might be time to add 10 watts.\\">
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<textevent timeoffset=\\"900\\" message=\\"5 minutes left!\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"900\\" message=\\"5 minutes left!\\">
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<textevent timeoffset=\\"960\\" message=\\"4 minutes left. Increase your power if you're feeling strong.\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"960\\" message=\\"4 minutes left. Increase your power if you're feeling strong.\\">
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<textevent timeoffset=\\"1020\\" message=\\"3 minutes left\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"1020\\" message=\\"3 minutes left\\">
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<textevent timeoffset=\\"1080\\" message=\\"2 minutes left\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"1080\\" message=\\"2 minutes left\\">
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<textevent timeoffset=\\"1140\\" message=\\"1 minute left. Go all in!\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"1140\\" message=\\"1 minute left. Go all in!\\">
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<textevent timeoffset=\\"1170\\" message=\\"30 sec. Go for it.\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"1170\\" message=\\"30 sec. Go for it.\\">
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<textevent timeoffset=\\"1190\\" message=\\"10 seconds.\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"1190\\" message=\\"10 seconds.\\">
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</FreeRide>
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</textevent>
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<Cooldown Duration=\\"300\\" PowerLow=\\"0.5\\" PowerHigh=\\"0.3\\">
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</FreeRide>
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</Cooldown>
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<Cooldown Duration=\\"300\\" PowerLow=\\"0.5\\" PowerHigh=\\"0.3\\">
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</Cooldown>
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</workout>
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</workout_file>"
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</workout_file>"
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`;
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`;
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@ -149,58 +155,60 @@ exports[`Generate ZWO examples/halvfems.txt 1`] = `
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This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan.
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This pairs with Devedeset (90 in Croatian) and Novanta (90 in Italian) to make up the sweet spot trifecta in this plan.
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The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...</description>
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The workouts are alphabetically ordered from easiest to hardest, so enjoy the middle of these three challenging workouts today...</description>
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<sportType>bike</sportType>
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<sportType>bike</sportType>
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<Warmup Duration=\\"420\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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<workout>
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</Warmup>
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<Warmup Duration=\\"420\\" PowerLow=\\"0.25\\" PowerHigh=\\"0.75\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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</Warmup>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.95\\" Cadence=\\"95\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<SteadyState Duration=\\"30\\" Power=\\"1.05\\" Cadence=\\"105\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"1.05\\" Cadence=\\"105\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<SteadyState Duration=\\"30\\" Power=\\"1.15\\" Cadence=\\"115\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"1.15\\" Cadence=\\"115\\">
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"30\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<SteadyState Duration=\\"120\\" Power=\\"0.5\\" Cadence=\\"85\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"120\\" Power=\\"0.5\\" Cadence=\\"85\\">
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<SteadyState Duration=\\"720\\" Power=\\"0.9\\" Cadence=\\"90\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"720\\" Power=\\"0.9\\" Cadence=\\"90\\">
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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</SteadyState>
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</SteadyState>
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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<IntervalsT Repeat=\\"6\\" OnDuration=\\"60\\" OnPower=\\"0.9\\" Cadence=\\"60\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"90\\">
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</SteadyState>
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<textevent timeoffset=\\"0\\" message=\\"Start off at slow cadence\\">
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<IntervalsT Repeat=\\"6\\" OnDuration=\\"60\\" OnPower=\\"0.9\\" Cadence=\\"60\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"90\\">
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</textevent>
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<textevent timeoffset=\\"0\\" message=\\"Start off at slow cadence\\">
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<textevent timeoffset=\\"60\\" message=\\"Now bump that cadence up\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"60\\" message=\\"Now bump that cadence up\\">
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<textevent timeoffset=\\"120\\" message=\\"Back to 60 RPM\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"120\\" message=\\"Back to 60 RPM\\">
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<textevent timeoffset=\\"180\\" message=\\"Back to normal cadence\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"180\\" message=\\"Back to normal cadence\\">
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<textevent timeoffset=\\"240\\" message=\\"Grinding...\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"240\\" message=\\"Grinding...\\">
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<textevent timeoffset=\\"300\\" message=\\"Back to normal cadence\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"300\\" message=\\"Back to normal cadence\\">
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<textevent timeoffset=\\"360\\" message=\\"And grind at 60 RPM again\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"360\\" message=\\"And grind at 60 RPM again\\">
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<textevent timeoffset=\\"420\\" message=\\"Back to 90 RPM\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"420\\" message=\\"Back to 90 RPM\\">
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<textevent timeoffset=\\"480\\" message=\\"Lower it again to 60 RPM\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"480\\" message=\\"Lower it again to 60 RPM\\">
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<textevent timeoffset=\\"540\\" message=\\"Increase the cadence to 90 RPM\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"540\\" message=\\"Increase the cadence to 90 RPM\\">
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<textevent timeoffset=\\"600\\" message=\\"Last grinding minute\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"600\\" message=\\"Last grinding minute\\">
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<textevent timeoffset=\\"660\\" message=\\"Last minute... be strong!\\">
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</textevent>
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</textevent>
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<textevent timeoffset=\\"660\\" message=\\"Last minute... be strong!\\">
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</IntervalsT>
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</textevent>
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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</IntervalsT>
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</SteadyState>
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<SteadyState Duration=\\"240\\" Power=\\"0.55\\" Cadence=\\"85\\">
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<IntervalsT Repeat=\\"4\\" OnDuration=\\"120\\" OnPower=\\"0.9\\" Cadence=\\"100\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"65\\">
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</SteadyState>
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</IntervalsT>
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<IntervalsT Repeat=\\"4\\" OnDuration=\\"120\\" OnPower=\\"0.9\\" Cadence=\\"100\\" OffDuration=\\"60\\" OffPower=\\"0.9\\" CadenceResting=\\"65\\">
|
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<Cooldown Duration=\\"360\\" PowerLow=\\"0.55\\" PowerHigh=\\"0.25\\">
|
</IntervalsT>
|
||||||
</Cooldown>
|
<Cooldown Duration=\\"360\\" PowerLow=\\"0.55\\" PowerHigh=\\"0.25\\">
|
||||||
|
</Cooldown>
|
||||||
|
</workout>
|
||||||
</workout_file>"
|
</workout_file>"
|
||||||
`;
|
`;
|
||||||
|
|
||||||
|
|
@ -217,14 +225,16 @@ Working predominately aerobic metabolism.
|
||||||
In time your body will become more comfortable at these powers
|
In time your body will become more comfortable at these powers
|
||||||
and your FTP will increase.</description>
|
and your FTP will increase.</description>
|
||||||
<sportType>bike</sportType>
|
<sportType>bike</sportType>
|
||||||
<Warmup Duration=\\"1200\\" PowerLow=\\"0.45\\" PowerHigh=\\"0.75\\">
|
<workout>
|
||||||
</Warmup>
|
<Warmup Duration=\\"1200\\" PowerLow=\\"0.45\\" PowerHigh=\\"0.75\\">
|
||||||
<SteadyState Duration=\\"300\\" Power=\\"0.52\\">
|
</Warmup>
|
||||||
</SteadyState>
|
<SteadyState Duration=\\"300\\" Power=\\"0.52\\">
|
||||||
<IntervalsT Repeat=\\"2\\" OnDuration=\\"720\\" OnPower=\\"1\\" Cadence=\\"90\\" OffDuration=\\"600\\" OffPower=\\"0.52\\">
|
</SteadyState>
|
||||||
</IntervalsT>
|
<IntervalsT Repeat=\\"2\\" OnDuration=\\"720\\" OnPower=\\"1\\" Cadence=\\"90\\" OffDuration=\\"600\\" OffPower=\\"0.52\\">
|
||||||
<Cooldown Duration=\\"600\\" PowerLow=\\"0.65\\" PowerHigh=\\"0.45\\">
|
</IntervalsT>
|
||||||
</Cooldown>
|
<Cooldown Duration=\\"600\\" PowerLow=\\"0.65\\" PowerHigh=\\"0.45\\">
|
||||||
|
</Cooldown>
|
||||||
|
</workout>
|
||||||
</workout_file>"
|
</workout_file>"
|
||||||
`;
|
`;
|
||||||
|
|
||||||
|
|
|
||||||
Loading…
Reference in New Issue