This commit is contained in:
Rene Saarsoo 2020-10-04 00:35:01 +03:00
parent 0ec5b1de9d
commit 1056954efe
1 changed files with 1 additions and 1 deletions

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@ -13,7 +13,7 @@ Description: Try changing it, and see what happens below.
Warmup: 10:00 30%..75%
Interval: 15:00 100% 90rpm
@ 00:00 Start off easy
@ 01:00 Settle into rythm
@ 01:00 Settle into rhythm
@ 07:30 Half way through
@ 14:00 Final minute, stay strong!
Rest: 10:00 75%